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From Scattered to Laser-Focused in 5 Days

A guided, 5-day protocol to clear the noise, categorize your work, and build a weekly rhythm that protects your deepest thinking.

You’ve already started the Distraction Dump. You saw how many open loops are draining your attention. Now, let’s finish the job. Days 2 through 5 are where the real transformation happens—where you learn to eliminate, categorize, and redesign your entire relationship with focus.

Start Your Sprint for $17 →

  • "This is the first system that made me feel in control of my week. I finally have time for deep work." — Sarah K., Product Manager

Instant digital access. 30-day money-back guarantee.

The Complete Focus Reset Toolkit

  1. Five Daily Coaching Videos (3–7 minutes each)
    I walk you through each day's exercise personally. No theory. Just action. Day 1: The Distraction Dump. Day 2: Categorize by Focus Type. Day 3: The Strobe Purge. Day 4: Design Your Focus Week. Day 5: Execute & Protect.

  2. The Elimination Sprint Printable Workbook
    All five daily worksheets in one fillable PDF. Includes the Focus Filter, Distraction Inventory, Task Categorizer, Weekly Focus Designer, and a Completion Certificate.

  3. The Focus Type Switcher Cheat Sheet
    A one-page quick reference for matching any task to its correct focus mode in under 10 seconds. Keep it on your desk.

  4. "Protect the Laser" Guided Audio (12 minutes)
    A daily focus ritual to use before your first deep work block each morning. Ground yourself. Set your intention. Protect your attention.

  5. Completion Certificate
    Because finishing something matters. Print it. Keep it visible. Remember that you are someone who can change their relationship with focus.

What You'll Accomplish by Friday

  • Day 1: The Distraction Dump — Get every open loop out of your head and onto paper. 10 minutes. No filtering.

  • Day 2: Categorize by Focus Type — Assign each task to Laser, Spotlight, Lantern, or Strobe. See your real ratio.

  • Day 3: The Strobe Purge — Eliminate, delegate, or downgrade the noise. Be ruthless.

  • Day 4: Design Your Focus Week — Color-code your calendar. Schedule Laser first. Protect it.

  • Day 5: Execute & Protect — Run your designed week. Use the Protect the Laser ritual. Adjust and repeat.

The 5-Day, No-Risk Guarantee

Complete the 5-day sprint. If you don't feel clearer and more in control of your attention, email me. I'll refund the full $17. No questions asked.

  • Q: How much time per day? A: 15–20 minutes. The videos are short. The exercises are focused. This is designed to fit into a busy week.

  • Q: Do I need the book? A: No. The Elimination Sprint stands alone. But the book deepens everything—all four pillars, the full system.

  • Q: What if I fall behind? A: The videos are pre-recorded. Go at your own pace. The sprint is a structure, not a straitjacket.

  • Q: Is this just for entrepreneurs? A: No. The four focus types apply to anyone whose attention is fragmented—executives, creatives, parents, students.

FAQ

Get the Elimination Sprint Pack — $17

Instant access. 30-day refund. Start Day 1 today.